John Vella 10000m row
10,000
Meters
39:56.3
Time
1:59.8
Pace
673
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 116 |
January 12, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 10,000 | 1:59.8 | 203 | 1011 | 673 | 24 | 147 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1028 | 136 | 23 | 139 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1018 | 135 | 24 | 142 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 1005 | 134 | 25 | 148 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 1000 | 134 | 26 | 150 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 1002 | 134 | 25 | 159 |
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Workout Graph
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