John Vella 10000m row
10,000
Meters
40:23.6
Time
2:01.1
Pace
655
Calories
69
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 115 |
January 15, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.6 | 10,000 | 2:01.1 | 197 | 976 | 655 | 24 | 69 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 131 | 23 | 77 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 971 | 131 | 24 | 71 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 131 | 24 | 75 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 975 | 131 | 25 | 69 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 982 | 131 | 26 | 57 |
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Workout Graph
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