John Vella 10000m row

10,000

Meters

40:35.7

Time

2:01.7

Pace

652

Calories

Average Watts194
Calories Per Hour966
Stroke Rate23
Stroke Count945
Drag Factor113

January 19, 2026 03:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:35.7 10,000 2:01.7 194 966 652 23
8:05.2 2,000 2:01.3 196 974 131 22
8:09.4 4,000 2:02.3 191 957 130 22
8:07.5 6,000 2:01.8 193 965 130 23
8:05.9 8,000 2:01.4 195 971 131 24
8:07.7 10,000 2:01.9 193 964 130 25

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Workout Graph

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