John Vella 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
676
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 117 |
January 21, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 998 | 676 | 21 | 151 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 138 | 21 | 147 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 134 | 21 | 142 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 981 | 134 | 22 | 147 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 134 | 22 | 159 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1011 | 136 | 23 | 164 |
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Workout Graph
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