John Vella v250m/0:45r...12 row
3,000
Meters
10:56.0
Time
1:49.3
Pace
217
Calories
107
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 118 |
January 23, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1221 | 25 | 107 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 124 | |
| r: 0:45 | 12 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | 128 | |
| r: 0:45 | 17 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | 125 | |
| r: 0:45 | 20 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | 131 | |
| r: 0:45 | 17 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 131 | |
| r: 0:45 | 17 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 | 133 | |
| r: 0:45 | 11 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 99 | |
| r: 0:45 | 14 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 89 | |
| r: 0:45 | 16 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 63 | |
| r: 0:45 | 20 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 76 | |
| r: 0:45 | 20 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 103 | |
| r: 0:45 | 14 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 90 | |
| r: 0:45 | 10 | ||||||
| r188 |
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Workout Graph
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