John Vella 10000m row
10,000
Meters
40:47.5
Time
2:02.3
Pace
659
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 115 |
January 26, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 957 | 659 | 23 | 136 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 133 | 23 | 131 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 132 | 23 | 129 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 933 | 130 | 24 | 138 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 942 | 130 | 24 | 135 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 979 | 134 | 24 | 147 |
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Workout Graph
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