John Vella 10000m row
10,000
Meters
39:50.9
Time
1:59.5
Pace
666
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 136 |
January 31, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.9 | 10,000 | 1:59.5 | 205 | 1005 | 666 | 23 | 138 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 22 | 84 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 134 | 22 | 147 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 23 | 151 |
| 8:02.7 | 8,000 | 2:00.6 | 199 | 985 | 132 | 25 | 152 |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 985 | 132 | 26 | 158 |
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Workout Graph
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