John Vella 10000m row
10,000
Meters
40:14.7
Time
2:00.7
Pace
657
Calories
102
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 117 |
February 02, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 10,000 | 2:00.7 | 199 | 984 | 657 | 24 | 102 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 132 | 22 | 110 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 131 | 24 | 115 |
| 8:04.9 | 6,000 | 2:01.2 | 196 | 976 | 131 | 25 | 107 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 131 | 26 | 92 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 997 | 132 | 27 | 86 |
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Workout Graph
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