John Vella v250m/0:30r...11 row
9,000
Meters
34:29.0
Time
1:54.9
Pace
631
Calories
147
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,135 |
| Overall Time | 39:59.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 117 |
February 07, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.0 | 9,000 | 1:54.9 | 230 | 1093 | 25 | 147 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 125 | |
| r: 0:30 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 136 | |
| r: 0:30 | 11 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 25 | 144 | |
| r: 0:30 | 19 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 148 | |
| r: 0:30 | 8 | ||||||
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1098 | 26 | 149 | |
| r: 0:30 | 12 | ||||||
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 25 | 143 | |
| r: 0:30 | 16 | ||||||
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1069 | 25 | 158 | |
| r: 0:30 | 11 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 154 | |
| r: 0:30 | 8 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 0:30 | 11 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 154 | |
| r: 0:30 | 10 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 153 | |
| r: 0:30 | 12 | ||||||
| r135 |
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Workout Graph
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