John Vella 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
675
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 116 |
February 08, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 999 | 675 | 23 | 146 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 135 | 21 | 139 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 135 | 22 | 142 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 989 | 134 | 24 | 143 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 982 | 134 | 24 | 149 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 137 | 25 | 158 |
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Workout Graph
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