John Vella 10000m row
10,000
Meters
39:56.3
Time
1:59.8
Pace
662
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 114 |
February 14, 2026 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 10,000 | 1:59.8 | 203 | 1000 | 662 | 23 | 128 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 21 | 83 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 132 | 22 | 135 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 992 | 132 | 23 | 136 |
| 8:00.8 | 8,000 | 2:00.2 | 202 | 993 | 132 | 24 | 137 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 133 | 26 | 149 |
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Workout Graph
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