John Vella 10000m row
10,000
Meters
39:16.4
Time
1:57.8
Pace
686
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 109 |
February 20, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.4 | 10,000 | 1:57.8 | 214 | 1036 | 686 | 24 | 153 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 137 | 24 | 144 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 137 | 25 | 149 |
| 7:51.1 | 6,000 | 1:57.7 | 214 | 1037 | 137 | 25 | 153 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 137 | 25 | 159 |
| 7:50.6 | 10,000 | 1:57.6 | 215 | 1039 | 138 | 25 | 163 |
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Workout Graph
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