John Vella 10000m row
10,000
Meters
39:57.7
Time
1:59.8
Pace
674
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 111 |
March 15, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 1011 | 674 | 23 | 147 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1006 | 134 | 22 | 133 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 1010 | 135 | 21 | 139 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 1012 | 135 | 23 | 150 |
| 8:02.9 | 8,000 | 2:00.7 | 199 | 998 | 134 | 24 | 152 |
| 7:54.4 | 10,000 | 1:58.6 | 210 | 1032 | 136 | 25 | 163 |
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Workout Graph
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