John Vella 10000m row
10,000
Meters
39:36.9
Time
1:58.8
Pace
682
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 116 |
March 17, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1017 | 682 | 22 | 152 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 139 | 22 | 146 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 136 | 21 | 148 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1010 | 136 | 23 | 151 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1010 | 136 | 24 | 156 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 135 | 23 | 161 |
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Workout Graph
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