John Vella 10000m row
10,000
Meters
39:52.1
Time
1:59.6
Pace
676
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 118 |
March 19, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.1 | 10,000 | 1:59.6 | 205 | 1004 | 676 | 23 | 143 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 140 | 23 | 141 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 137 | 24 | 142 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 971 | 133 | 24 | 137 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 132 | 24 | 143 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 986 | 134 | 24 | 152 |
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Workout Graph
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