John Vella 10000m row
10,000
Meters
40:20.5
Time
2:01.0
Pace
668
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 118 |
March 20, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.5 | 10,000 | 2:01.0 | 197 | 979 | 668 | 22 | 141 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 135 | 21 | 136 |
| 8:02.6 | 4,000 | 2:00.6 | 199 | 985 | 135 | 21 | 137 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 965 | 133 | 23 | 139 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 132 | 24 | 144 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 133 | 25 | 150 |
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Workout Graph
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