John Vella 10000m row
10,000
Meters
40:15.7
Time
2:00.7
Pace
657
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 119 |
March 28, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.7 | 10,000 | 2:00.7 | 199 | 983 | 657 | 23 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 21 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 132 | 21 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 132 | 24 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 967 | 130 | 25 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 130 | 25 |
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Workout Graph
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