John Vella 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
687
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 118 |
April 02, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1034 | 687 | 23 | 153 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 140 | 22 | 144 |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 138 | 22 | 150 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1024 | 137 | 23 | 154 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1013 | 135 | 24 | 159 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 137 | 24 | 162 |
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Workout Graph
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