John Vella 10000m row
10,000
Meters
40:17.0
Time
2:00.8
Pace
669
Calories
108
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 119 |
April 04, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.0 | 10,000 | 2:00.8 | 198 | 982 | 669 | 23 | 108 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 134 | 23 | 132 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 968 | 133 | 22 | 134 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 962 | 133 | 24 | 137 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 983 | 133 | 24 | 137 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 136 | 23 |
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Workout Graph
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