John Vella v250m/0:30r...11 row
9,000
Meters
34:50.2
Time
1:56.1
Pace
625
Calories
142
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,151 |
| Overall Time | 40:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 118 |
April 07, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.2 | 9,000 | 1:56.1 | 224 | 1069 | 24 | 142 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | 123 | |
| r: 0:30 | 21 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 138 | |
| r: 0:30 | 16 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 24 | 142 | |
| r: 0:30 | 14 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 143 | |
| r: 0:30 | 14 | ||||||
| 4:53.1 | 1,250 | 1:57.2 | 217 | 1047 | 23 | 140 | |
| r: 0:30 | 10 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 24 | 146 | |
| r: 0:30 | 10 | ||||||
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 24 | 138 | |
| r: 0:30 | 12 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 25 | 153 | |
| r: 0:30 | 12 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 149 | |
| r: 0:30 | 11 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 146 | |
| r: 0:30 | 18 | ||||||
| r151 |
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Workout Graph
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