John Vella 10000m row
10,000
Meters
39:58.7
Time
1:59.9
Pace
674
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 110 |
May 03, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.7 | 10,000 | 1:59.9 | 203 | 1011 | 674 | 22 | 147 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1014 | 135 | 20 | 144 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 1011 | 135 | 22 | 147 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 1004 | 134 | 23 | 141 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 1009 | 135 | 23 | 145 |
| 7:57.7 | 10,000 | 1:59.4 | 205 | 1017 | 135 | 25 | 161 |
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Workout Graph
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