John Vella 10000m row
10,000
Meters
40:51.7
Time
2:02.5
Pace
648
Calories
95
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 111 |
May 08, 2026 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.7 | 10,000 | 2:02.5 | 190 | 951 | 648 | 23 | 95 |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 131 | 22 | 92 |
| 8:09.4 | 4,000 | 2:02.3 | 191 | 956 | 130 | 23 | 116 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 955 | 130 | 24 | 82 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 942 | 129 | 25 | 94 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 932 | 128 | 25 | 94 |
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Workout Graph
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