John Vella 10000m row
10,000
Meters
40:27.5
Time
2:01.3
Pace
655
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 124 |
May 10, 2026 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.5 | 10,000 | 2:01.3 | 196 | 971 | 655 | 23 | 132 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 131 | 20 | 122 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 130 | 21 | 128 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 958 | 130 | 23 | 131 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 972 | 131 | 25 | 135 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 998 | 133 | 26 | 146 |
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Workout Graph
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