John Vella 10000m row
10,000
Meters
39:57.7
Time
1:59.8
Pace
674
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 118 |
May 14, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 1011 | 674 | 23 | 147 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1040 | 137 | 22 | 142 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 1004 | 134 | 23 | 140 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 996 | 134 | 24 | 148 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 1001 | 134 | 25 | 151 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1017 | 135 | 25 | 158 |
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Workout Graph
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