John Vella 10000m row
10,000
Meters
40:22.3
Time
2:01.1
Pace
666
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 116 |
May 16, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.3 | 10,000 | 2:01.1 | 197 | 989 | 666 | 23 | 139 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 1003 | 134 | 23 | 132 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 981 | 133 | 23 | 135 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 958 | 131 | 23 | 136 |
| 8:04.7 | 8,000 | 2:01.1 | 197 | 987 | 133 | 24 | 144 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1018 | 135 | 25 | 150 |
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Workout Graph
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