John Vella 10000m row
10,000
Meters
40:20.3
Time
2:01.0
Pace
667
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 117 |
May 18, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.3 | 10,000 | 2:01.0 | 197 | 992 | 667 | 23 | 144 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1045 | 137 | 23 | 144 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 1012 | 135 | 23 | 144 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 972 | 132 | 24 | 140 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 947 | 130 | 24 | 144 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 985 | 133 | 25 | 151 |
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Workout Graph
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