John Vella 10000m row
10,000
Meters
39:36.6
Time
1:58.8
Pace
681
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 118 |
June 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.6 | 10,000 | 1:58.8 | 209 | 1031 | 681 | 23 | 141 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1029 | 136 | 23 | 133 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1016 | 135 | 23 | 135 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1027 | 136 | 24 | 140 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1024 | 136 | 24 | 142 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1059 | 138 | 25 | 157 |
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Workout Graph
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