John Vella 10000m row

10,000

Meters

40:16.9

Time

2:00.8

Pace

657

Calories

Average Watts198
Calories Per Hour978
Stroke Rate23
Stroke Count943
Drag Factor116

June 17, 2026 15:15:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:16.9 10,000 2:00.8 198 978 657 23
7:57.7 2,000 1:59.4 205 1002 133 21
8:00.4 4,000 2:00.1 202 989 132 23
8:01.6 6,000 2:00.4 201 986 132 24
8:08.7 8,000 2:02.1 192 957 130 24
8:08.5 10,000 2:02.1 192 958 130 25

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Workout Graph

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