John Vella 10000m row
10,000
Meters
41:09.3
Time
2:03.4
Pace
643
Calories
82
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 114 |
June 19, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.3 | 10,000 | 2:03.4 | 186 | 937 | 643 | 23 | 82 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 129 | 22 | 88 |
| 8:14.3 | 4,000 | 2:03.5 | 185 | 932 | 128 | 23 | 87 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 24 | 78 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 926 | 128 | 24 | 79 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 958 | 130 | 25 | 81 |
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Workout Graph
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