John Vella 10000m row
10,000
Meters
40:18.4
Time
2:00.9
Pace
657
Calories
73
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 115 |
June 23, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.4 | 10,000 | 2:00.9 | 198 | 978 | 657 | 24 | 73 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 133 | 22 | 62 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 23 | 72 |
| 8:03.2 | 6,000 | 2:00.8 | 199 | 975 | 131 | 24 | 76 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 25 | 79 |
| 8:06.3 | 10,000 | 2:01.5 | 195 | 969 | 131 | 26 | 77 |
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Workout Graph
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