John Vella 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 133 |
July 31, 2026 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 992 | 662 | 23 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 134 | 22 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 999 | 133 | 23 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 988 | 132 | 23 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 971 | 131 | 24 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 986 | 132 | 25 |
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Workout Graph
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