John Vella 10000m row
10,000
Meters
40:22.8
Time
2:01.1
Pace
668
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 118 |
August 05, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.8 | 10,000 | 2:01.1 | 197 | 992 | 668 | 22 | 140 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1040 | 137 | 21 | 135 |
| 8:04.5 | 4,000 | 2:01.1 | 197 | 995 | 134 | 21 | 137 |
| 8:09.9 | 6,000 | 2:02.4 | 191 | 962 | 131 | 23 | 138 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 980 | 133 | 23 | 143 |
| 8:06.0 | 10,000 | 2:01.5 | 195 | 985 | 133 | 24 | 149 |
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Workout Graph
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