John Vella 10000m row
10,000
Meters
40:50.2
Time
2:02.5
Pace
647
Calories
69
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 116 |
August 14, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.2 | 10,000 | 2:02.5 | 190 | 950 | 647 | 23 | 69 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 130 | 23 | 63 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 957 | 130 | 23 | 66 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 946 | 129 | 24 | 64 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 946 | 129 | 24 | 81 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 946 | 129 | 24 | 72 |
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Workout Graph
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