John Vella 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
663
Calories
62
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 115 |
August 16, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 995 | 663 | 23 | 62 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 986 | 132 | 22 | 66 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 988 | 132 | 23 | 73 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 988 | 132 | 24 | 64 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 53 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 57 |
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Workout Graph
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