John Vella 150m row
150
Meters
0:25.8
Time
1:26.0
Pace
15
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 36 |
| Stroke Count | 16 |
| Drag Factor | 128 |
August 18, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 15 | 36 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:08.4 | 150 | 1:24.0 | 591 | 2142 | 5 | 43 |
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Workout Graph
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