John Vella 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
675
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 118 |
August 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 1013 | 675 | 22 | 140 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1017 | 135 | 22 | 136 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 1012 | 135 | 21 | 135 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 1011 | 135 | 23 | 139 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 997 | 134 | 23 | 138 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1027 | 136 | 24 | 153 |
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Workout Graph
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