John Vella 10000m row
10,000
Meters
40:58.4
Time
2:02.9
Pace
646
Calories
99
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 115 |
August 30, 2026 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.4 | 10,000 | 2:02.9 | 188 | 945 | 646 | 23 | 99 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 131 | 22 | 104 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 956 | 130 | 23 | 94 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 942 | 129 | 24 | 96 |
| 8:16.4 | 8,000 | 2:04.1 | 183 | 928 | 128 | 25 | 102 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 932 | 128 | 25 | 99 |
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Workout Graph
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