John Vella 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
681
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 118 |
September 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1030 | 681 | 22 | 146 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1061 | 138 | 23 | 140 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1049 | 138 | 22 | 146 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1028 | 136 | 23 | 147 |
| 7:59.6 | 8,000 | 1:59.9 | 203 | 1013 | 135 | 23 | 147 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 1002 | 134 | 23 | 153 |
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Workout Graph
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