John Vella 10000m row
10,000
Meters
41:10.0
Time
2:03.5
Pace
654
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 118 |
September 04, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.0 | 10,000 | 2:03.5 | 186 | 953 | 654 | 22 | 126 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 959 | 131 | 21 | 123 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 953 | 131 | 21 | 121 |
| 8:17.0 | 6,000 | 2:04.2 | 182 | 941 | 130 | 22 | 127 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 940 | 130 | 23 | 126 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 970 | 132 | 24 | 136 |
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Workout Graph
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