John Vella 10000m row
10,000
Meters
40:38.1
Time
2:01.9
Pace
650
Calories
64
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 116 |
September 11, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.1 | 10,000 | 2:01.9 | 193 | 959 | 650 | 23 | 64 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 132 | 21 | 88 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 23 | 66 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 959 | 130 | 23 | 52 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 942 | 129 | 25 | 56 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 946 | 129 | 25 | 62 |
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Workout Graph
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