John Vella 10000m row
10,000
Meters
40:48.1
Time
2:02.4
Pace
661
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 120 |
September 18, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 972 | 661 | 21 | 133 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 996 | 134 | 20 | 126 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 980 | 133 | 21 | 134 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 968 | 132 | 21 | 134 |
| 8:13.5 | 8,000 | 2:03.3 | 186 | 955 | 131 | 21 | 133 |
| 8:11.2 | 10,000 | 2:02.8 | 189 | 960 | 131 | 22 | 142 |
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Workout Graph
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