John Vella 10000m row
10,000
Meters
40:48.2
Time
2:02.4
Pace
660
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 118 |
September 21, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.2 | 10,000 | 2:02.4 | 191 | 970 | 660 | 23 | 128 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 1001 | 134 | 22 | 127 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 968 | 132 | 22 | 123 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 943 | 130 | 23 | 123 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 958 | 131 | 24 | 134 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 980 | 133 | 24 | 137 |
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Workout Graph
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