John Vella 5x2000m/0:45r row
10,000m
Meters
39:26.2
Time
1:58.3
Pace
673
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,100m |
| Overall Time | 43:11.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 94 |
November 17, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.2 | 10,000m | 1:58.3 | 211 | 1027 | 29 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 29 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 30 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 30 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 29 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 29 | |
| r100m |
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Workout Graph
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