John Vella 5x2000m/0:45r row
10,000m
Meters
40:10.9
Time
2:00.5
Pace
659
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,109m |
| Overall Time | 43:55.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 94 |
November 20, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 10,000m | 2:00.5 | 200 | 987 | 27 | |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 27 | |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 28 | |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 27 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 27 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 26 | |
| r109m |
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Workout Graph
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