John Vella 5x2000m/0:45r row

10,000m

Meters

40:10.9

Time

2:00.5

Pace

659

Calories

Rest Distance109m
Rest Time3:45.0
Overall Distance10,109m
Overall Time43:55.9
Average Watts200
Calories Per Hour987
Stroke Rate27
Stroke Count1093
Drag Factor94

November 20, 2021 14:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:10.9 10,000m 2:00.5 200 987 27
8:00.9 2,000m 2:00.2 201 993 27
8:00.9 2,000m 2:00.2 201 993 28
8:01.1 2,000m 2:00.2 201 992 27
8:02.5 2,000m 2:00.6 199 986 27
8:05.6 2,000m 2:01.4 196 973 26
r109m

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