John Vella 30:02 row
7,550m
Meters
30:02.5
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
December 01, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,550m | 1:59.3 | 206 | 1008 | 25 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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