John Vella 30:07 row
7,618m
Meters
30:07.2
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 96 |
December 02, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,618m | 1:58.6 | 210 | 1021 | 20 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.