John Vella 40:04 row
10,103m
Meters
40:04.2
Time
1:58.9
Pace
674
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
December 06, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 10,103m | 1:58.9 | 208 | 1015 | 24 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 40:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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