John Vella 4x2500m/0:45r row
10,000m
Meters
39:23.7
Time
1:58.1
Pace
673
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 42:23.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 99 |
December 07, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.7 | 10,000m | 1:58.1 | 212 | 1029 | 23 | |
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 21 | |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 23 | |
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 24 | |
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 25 | |
| r52m |
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Workout Graph
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