John Vella 4x2500m/0:45r row
10,000m
Meters
39:14.6
Time
1:57.7
Pace
676
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 42:14.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 95 |
December 18, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.6 | 10,000m | 1:57.7 | 214 | 1038 | 25 | |
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 24 | |
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 24 | |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 24 | |
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 26 | |
| r79m |
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Workout Graph
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