John Vella 10000m row
10,000m
Meters
38:51.0
Time
1:56.5
Pace
686
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1164 |
| Drag Factor | 104 |
March 12, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.0 | 10,000m | 1:56.5 | 221 | 1060 | 30 | 150 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 29 | 147 |
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 30 | 152 |
| 7:49.5 | 6,000m | 1:57.3 | 216 | 1044 | 31 | 146 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 30 | 150 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 30 | 157 |
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Workout Graph
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